How to Safely Exercise If You're a Teenager - Teen exercise tips

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It is best to do some kind of aerobic activity without stopping for at least 20 to 30 minutes each time. Do the activity as often as possible, but don't. Stay positive and have fun.

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Comments:

By Gakasa - 02:25
Take it one step at a time.
By Met - 14:00
Get your heart pumping.
By Goltile - 04:17
Igf2006.info › ages-stages › teen › fitness › Pages › Ho.

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